It’s National Get Organized Month, and one way we love to organize is by planning out our health goals for the year. Are you creating vision boards and looking for healthy habits to start in 2021? We’ve got a list of 7 Healthy Habits to Start in 2021, read more below!

1. Brushing 2x per day for 2 minutes.

Of course, as dental professionals you know we had to start with the obvious. Our first healthy habit to start in 2021 is Brushing twice daily for 2 minutes and flossing at least once per day (if not more!). This sounds repetitive but we’re serious, brushing for two minutes is longer than you think! Our suggestion, find your favorite 2-minute long song and play it while you brush. This will help you to keep on track and to realize just how long 2 minutes of brushing really is! 

2. Getting Active for at least 30 minutes Daily.

We don’t mean doing sprints and hurdles for 30 minutes (unless you’re into that sort of thing) but simply taking a brisk walk around the neighborhood or even during your lunch break. It’s amazing what a small habit change like this can do to your overall health.

girl drinking water

3. Choosing Water First.

And we mean it too! Before you go for that cup of morning joe, grab some water first. This will help start your engines and create a less acidic environment for your gut. Water has so many benefits for your body: teeth, skin, hair, nails… this list could go on and on. So during 2021, think to yourself, “Choose water first” before diving into the same soda or sweet tea throughout the week. It will definitely be a habit to continue!

4. Getting the Sunshine Vitamin.

Sunlight, fresh air, and Vitamin D are a combination as old as time. They are so beneficial for your mental and physical health. According to Healthline, Vitamin D has three key benefits: improving resistance to certain diseases, fighting depression, and improving overall bone and teeth health. Whether you get your Vitamin D from walks outdoors or through supplements, this is a healthy habit to continue into 2021.

5. Putting down the Devices 30 Minutes Before Bed.

This is a healthy habit that many of us should be adopting ASAP. Studies show that your brain has a hard time winding down before bed if you have an electronic device in front of you (due to less production of melatonin). So turning off your devices 30 minutes before your ideal sleep time is a must. Our suggestion? Read a book that’s not too captivating or turn on some sleep sounds. Zzzzz

tracking steps outdoors

6. Giving Yourself Step Goals.

One of the best investments in your health in 2021 is tracking your steps via a fitness watch. Don’t have a fitness watch? You can also track your steps using your phone’s Health app. It may not track every step but it will at least track the steps you take with your phone. Giving yourself a step goal is one easy way to increase your movement throughout 2021. Start with a lower step goal and change out your daily goal once every month. If you use fitness watches, you can also join challenges within the app itself which are really fun if you have any sort of competitive spirit. 

7. Planning Out Your Meals Each Week.

This one is relatively self-explanatory but really goes a long way to stay consistent with any dietary or budgeting goals you’ve set for yourself or your family. Investing in a planner (whether that be digital or physical) and listing out meal options for the week + a grocery shopping list will create a balanced week. Plus, you won’t have to do the “What do you want to eat? No, what do YOU want to eat?” battle. Win-win! 

 

We hope these 7 Healthy Habits to Start in 2021 give you plenty of ideas for your own health journey & can lead you towards a healthier future. If you’re searching for more ways to improve your dental health, read our blog about Calcium & all of its amazing benefits or schedule an appointment with us today! At Lane & Associates Family Dentistry, we love to make you smile!

We’ve all been there. You sit down for your dental appointment, ready and prepared for a filling or crown, and then…the blood pressure cuff comes out. And we think, “What’s this for?” Read along as we get answers on why your dentists and dental hygienists check your blood pressure at your dental appointment.

Why did they take my blood pressure at the dentist?

There are many reasons why the dentist or assistant may need to check your blood pressure at your appointment. This can range from establishing your baseline to alerts in hypertension to measuring your anxiety levels. Namely, your blood pressure is key to understanding your overall health at the time of your appointment. 

This is especially important since many Americans see their dentist more often than their physician at every 6-month cleaning. It’s a crucial health check and an opportunity to understand the changes in your overall health.

Can dental problems cause high blood pressure?

As humans, our bodies react differently when we are in pain or experiencing high anxiety. If you have high blood pressure, your dentist may need to adjust your treatment plan. Once determined, your dentist can make a better customized treatment plan for your specific needs. 

For example, some dentists may be able to offer light sedation options for those patients who have high anxiety which is causing their blood pressure to rise. Additionally, patients who are in pain from a tooth that needs to be extracted will see a drop in their blood pressure after that painful tooth has been removed. 

In extremely hypertensive situations, however, you may be asked to visit your primary care physician to discuss ways to reduce your blood pressure before beginning any dental care treatment.

closeup on dental tray during treatment

What blood pressure is too high for dental treatment?

Obviously this range is going to depend on many factors. The type of procedure, whether or not you are currently taking blood pressure medications, and many other health history factors. Typically, however, high blood pressure is considered to be 140/90 or above. Also, if your top number (systolic) is greater than 140 or your bottom number (diastolic) is greater than 90, you may have high blood pressure no matter what the other number reads. 

If you are suffering from hypertension, your physician can determine the best course of action. This may include blood pressure medication or lifestyle changes. Many dentists and oral surgeons will also require medical approval from your cardiologist or physician before they will operate. 

Can I refuse to have my blood pressure taken at the dentist?

Ultimately, your blood pressure allows dentists and hygienists to know that you are healthy enough to endure the treatment. It also gives them an indication as to which form of anesthetic to use (for example, anesthetics without epinephrine). By refusing, you are consequently putting your own health at risk and your dentist will most likely refuse to proceed. Taking your oral health seriously is important to your overall health and well-being. 

Taking the time to check these key health measures is an incredibly important step in your dental treatment.

Start your treatment today!

At Lane & Associates Family Dentistry, we not only check your blood pressure, but also offer oral cancer screenings, oxygen level checks, and pulse checks. The combination of these factors & our many other services, let’s us know how best to treat our patients and make their experience with us truly one that makes them smile. If you are looking for a dentist that takes your overall health seriously, contact us today